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Vitamin E

What You Need to Know About Vitamin E

If there’s a vitamin you should be double clicking on – it’s vitamin E. Vitamin E, which acts as an antioxidant, is a fat-soluble nutrient found in many foods, like almonds, that contributes to the protection of your body’s cells from oxidative stress.

Antioxidant Vitamin E.

“Vitamin E” is the collective name for a group of fat-soluble compounds with distinctive antioxidant activities. Vitamin E is found naturally in some foods, added to others and available as a dietary supplement. According to the European Food Safety Authority, the amount of vitamin E recommended for adults is 13 mg per day for men and 11mg per day for women1.

Natural Sources of Vitamin E

Just a 30g portion of almonds contains 60% of the daily recommended value for vitamin E – the highest amount found in one serving of any tree nut. Specifically, the natural form of vitamin E in almonds is known as d-alpha-tocopherol, which is more potent than the synthetic forms of vitamin E that you’ll find in dietary supplements.

Other sources include:

  • Eggs
  • Fruits
  • Other nuts

Think of this antioxidant-rich vitamin as a bodyguard for your skin: The antioxidant vitamin E helps protect skin cells from the damaging effects of free radicals caused by pollution, UV rays, cigarette smoke and other factors.

Almonds: Benefits Backed by Science

 

As more studies are conducted on almonds, we learn more about what makes them nutritious and essential to our overall wellness:

  • New study investigates the effects of daily almond consumption on facial wrinkles.
  • Learn more through a promising new study that provides the first clinical evidence that consuming almonds may help support the skin’s resistance to UVB light.

 

“ The influence of food choices on skin health and appearance continues to be a growing field. Our findings emphasize the need to look at almonds as a whole food with multiple nutrient components, rather than oversimplifying potential benefits due to one nutrient.”
Dr. Raja Sivamani

Almonds and Wellness

Vitamins are nourishing substances that are essential to maintaining health and wellness. They exist in everything we eat, and the dietary choices we make determine whether we get all the vitamins we need to keep our bodies working at their best.

In addition to vitamin E, one 30g serving of almonds contains the following nutrients to elevate your skin wellness routine:

  • 9% of your recommended daily zinc for skin health
  • B vitamins to contribute to the maintenance of your skin
    • 24% of your daily riboflavin and 7% of your daily niacin
  • 22% of your daily value of magnesium, which helps regulate your nerve and muscle function
  • 31% of your daily value of copper, which plays a role in skin and hair pigmentation

The secret is out – almonds may be the key to feeling good from the inside out. While wellness isn’t a one size fits all situation, getting started can be as easy as snacking on a handful of almonds. Learn more about how almonds are a healthy food you can feel good about here.

1 “Dietary reference values: vitamin E and cobalamin”, European Food Safety Authority, https://www.efsa.europa.eu/en/press/news/150709

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