Dietitian Tools Snacking Tips PDF Smart Snacking When Working From Home People manage their project due dates, video calls and appointments, but can struggle to manage their own dietary habits when food is always available and just steps away in the kitchen. PDF Healthy Snacking Guide Snacking is so much a part of how we eat, it is important to be smart about the snacks you choose. PDF Snacking Just Got Smarter Whether you are striving to lose weight, manage diabetes or simply make healthier choices, you can move the needle from mindless munching to successful snacking by putting these tips into practice. PDF It’s as Easy as 1, 2, 3 Just remember 1-2-3. 1 ounce of almonds, or about 23 grams, is the ideal daily portion.