Dietitian Tools Healthy Lifestyle & Healthy Planet PDF The Power of Plant-Based Meals If you are looking to start making the switch to more plant-based meals, check out this tip sheet. PDF Almonds the Most Versatile Nut Around Sliced, diced, ground, made into butter, milk, flour or meal, almonds are the most versatile nut around. Why not try all the delicious ways to use almonds, on their own or in recipes? With near endless possibilities to choose from, we selected a few of our favourites to start your next culinary masterpiece. PDF Almonds: The Perfect Gluten-free Addition All forms of almonds make an excellent addition to a gluten-free diet. Almonds, almond butter, almond flour and almond milk can fit into any meal or snack and are packed full of nutrition. PDF Almond Flour Power See how one cup of almond flour compares to other flours and starches most often used in gluten-free products and recipes. PDF All-Ways Almond Milk Have lactose intolerance or milk allergies? Or simply prefer to avoid lactose, dairy or soy? Almond milk is the perfect fit for many dietary needs. PDF Pantry Essentials It is easy to create tasty and nutritious meals when your pantry is packed with the right ingredients. The next time you head to the store be sure to fill up your cart with these essentials. PDF The Skinny on Dietary Fats Curious about the differences between saturated fat, monounsaturated fat and polyunsaturated fat? Then this is your factsheet. PDF Understanding the Low-Fodmap Diet Almonds are among the nuts that are allowed on the low-FODMAP diet, when keeping to a portion size of 10 almonds per meal or snack.