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lucy jones'

eating tips

lucy Jones is an experienced dietitian, having worked in numerous London hospitals. Her specialties include bariatrics, weight loss, healthy eating and behaviour change, mental health and cardiovascular health. Lucy is well known for her television presenting roles including Channel 4’s The Food Hospital, ITV’s The Alan Titchmarsh Show and BBC1’s Eat Well for Less.

top tips from
lucy jones

Boosting Your Nutrients

Does your busy schedule often mean you have no time to prepare and eat a full lunch?

Weight Wise Eating

Do you often find yourself opening a packet of biscuits only meaning to eat one, but suddenly find the packet is empty?

Smart Snacking

Do you regularly plan out your nutrient intake in advance, even on busy days?

find your

snacking style

take the quiz

“The best ‘super snacks’ are often the easiest, such as a portion of fresh fruit and a handful of almonds.”

“Lots of women struggle with their weight and research has shown that there is no perfect diet; rather it is finding an approach that feels sustainable to you that makes the difference.”

“What we eat has the potential to affect both our short term wellness and our long term health, so we should learn to prioritise our wellbeing with the understanding that informed, nutritious choices help us combat daily stress.”