Crunch into 23 a Day
We all know almonds make a great snack—in fact, we’re eating some right now—but what you may not know is exactly how many almonds are in the perfect portion. Here, we’ll make it easy for you.
Just remember 1-2-3 – a 30g serving, or about 23 almond nuts, is the ideal daily portion. And if you’re not a big counter, think of it as a handful or about the size of…
- An ice cream scoop. Sweet.
- A shot glass. Bottoms up.
- A 3"x3" sticky note. Note to self.
- A baby food jar. Fuss-free measuring.
- A ¼-cup measuring cup. Everyone’s got one.