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Bloody Mary Almonds

Bloody Mary Almonds
5
Prep time: , Cook time: , Total time:

DESCRIPTION:

Enjoy the flavour of a cocktail without the alcohol, but with some extra nutrients! This snack mix is the perfect pre-dinner nibble to serve guests.


INGREDIENTS:

INGREDIENTS:

120g whole natural almonds

2 tbsp Worcestershire sauce

2 tsp Tabasco pepper sauce


PREPARATION:

PREPARATION:

Put the almonds into a dry frying pan and heat for about 1 minute to toast them, shaking the pan occasionally. Add the Worcestershire sauce and Tabasco sauce, stir well, then cook for a few moments until the liquid has evaporated and the almonds are coated. Cool, then serve. Perfect with a pre-dinner drink!

TIP: You could substitute soy sauce for the Worcestershire sauce. 

Nutritional Info:

Nutritional Info:

Per Serving: Calories 185; Fat 14g; Protein  6g; Fibre 3.5g

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